It’s called “cellular senescence”…and it’s shortening your life.
When a cell in the body is senescent, it can’t divide anymore. It sends out signals of inflammation, and the immune system clears it out, making way for healthy new cells.
… Read MoreThe Key to Staying Out of the Nursing Home
Our quality of life is due in large part to doing what we want, when we want.
That’s why, as we get older, the ability to live independently becomes precious.
… Read MoreNo, Sitting is NOT the New Smoking
You’ve probably seen articles in recent years warning of the dangers of sitting. The headlines often call sitting “the new smoking.”
A recent study found that media stories comparing sitting to smoking have gone up 1,200% since 2012. And standing desks have become a major office trend.
… Read MoreThe Big Heart Disease Lie
This could be the final nail in the coffin of the low-fat diet…
For decades, doctors told us to reduce fat in our diets to lose weight and prevent heart disease. Dairy such as butter, cheese, and whole milk were considered particularly harmful.
… Read MoreThe 10 Most Painful Health Conditions
When you think about the biggest health problems facing our country, heart disease, cancer, and diabetes probably come to mind.
But pain affects more Americans than all of those conditions combined.1
… Read MoreAre You Taking ‘Longevity Vitamins?’
Have you ever wondered whether you should take a multivitamin?
A new study provides strong evidence that if you choose the right supplement formula, it not only prolongs your life, but makes your senior years healthier.
… Read More