One type of tree nut is packed with key micronutrients that are crucial to good health but that most older Americans lack.
That’s the finding of new research at Oregon State University. One of the study authors said the nut is so potent that it is “a multivitamin in a natural form.”
… Read MoreThe holiday season is all about eating, drinking, and being merry. But if you struggle with weight issues, you know what the drill is…
You have to use your willpower to keep carbs to a minimum. And during the holidays, many of use consume more of carbohydrates through alcohol.
… Read MoreThe American College of Cardiology did something in 2017 that made drug companies very happy.
They came out with new guidelines that recommended blood pressure medication for patients with readings of 130/80 or higher.
… Read MoreA new study has discovered a simple way to greatly reduce your chances of dying of a heart attack.
You don’t have to change your diet.
You don’t have to exercise more.
… Read MoreWe all remember Penny Marshall as the energetic star of the iconic ’70s TV sitcom, Laverne & Shirley. As the nasal-voiced, good-natured Laverne, she was young and full of life.
But when she died on December 18 at the age of 75 her body had been destroyed by a deadly epidemic that is sweeping America and other countries. She died of complications from type 2 diabetes.… Read More
Many of us repeat the same cycle every year…
During the holidays we eat, drink, and be merry.
… Read More