Long-time Health Watch readers know that we strongly recommend eating organic foods.
But we also recommend common sense.
Organic foods are expensive. And in some cases, the cost isn’t worth the benefits. Here are eight foods whose organic versions aren’t worth the higher price:
If you go to your doctor and discover you have heart disease, chances are that you’ll be given a statin drug to lower your cholesterol.
And you may be prescribed a blood pressure drug and perhaps a blood thinner.
But a new study shows that your doctor may help you more by prescribing a cup of blueberries a day.
A research team fromBritain’s University of East Anglia collaborated with Harvard University.… Read More
Men often look for ways to increase their testosterone as they get older.
The male hormone can diminish with age. That leads to weaker muscles, lower energy levels, and flagging libido.
Some men fight the shortage by using supplements that increase testosterone. Exercise can also help. And of course, testosterone medications will raise “low-T.”[1]
But guys might not realize that they can sabotage their efforts by eating certain foods that lower testosterone…
1.… Read More
About three-quarters of American adults are deficient in a crucial nutrient: vitamin D.
Many experts say we don’t get enough vitamin D because of the widespread use of sunscreen and constant warnings about skin cancer from sun exposure.
But the risks of low vitamin D may be worse than those from sunburn. Deficits of the “sunshine vitamin” are linked to heart disease, osteoporosis, diabetes, and low immunity.… Read More
Those of us on a low-carbohydrate diet face one big hurdle…
Cravings.
Giving up bread, pasta, potatoes, and all those other carbs that used to be such a big part of our lives is easier said than done.
But a new study shows that one simple food swap reduces hunger and the intense cravings that come with them. This makes low-carb eating a whole lot easier.… Read More
Heartburn…bloating…diarrhea…cramps…gas…constipation…pain…
Some 70 million Americans suffer with these digestive problems every day of their lives.[1]
The worst part is that many of them don’t know what causes it. So they can’t find lasting relief.
Now, a new study shows that a common food additive may be to blame.
Researchers from Australia’s University of Sydney investigated the food additive E171. It’s a whitener that’s used in more than 900 processed foods.… Read More