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Could This Vitamin Save Alex Trebek?

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Pancreatic Cancer

If you’re a fan of the TV show Jeopardy, you probably know that host Alex Trebek is fighting for his life.

Trebek has stage 4 pancreatic cancer. That means the disease has spread to other parts of his body.

The 79-year-old publicly announced his condition in March.

He did surprisingly well after initial treatment. In May, his doctors said he was in “near remission.”… Read More

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He Ate Nothing but Junk Food. Here’s What Happened.

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning

He couldn’t stand most kinds of meat. He never ate fruit. And vegetables? Forget about it. 

The teenager ate nothing but French fries, Pringles potato chips, white bread, and processed ham and sausage. He took the Western diet to its extreme.  

The result? He suffered a severe deficiency that caused him to go blind. 

The tragic case is the subject of a case study in the journal Annals of Internal Medicine.… Read More

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Liquid Death

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular

Just about every health-conscious person knows that soda is bad for you.

But what is surprising is just how bad.

In recent years, studies have found that sweetened, carbonated drinks drive obesity, cancer, diabetes, Alzheimer’s, heart disease, and even lung disease.

But an exhaustive new analysis shows that the dangers may be far worse than anybody suspected.

Scientists from the International Agency for Research on Cancer looked at 451,000 people.… Read More

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Plant-Based Diet Puts Your Brain at Risk

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article

In just the last three years, there has been a 600% increase in people identifying as vegans.[1]

It’s easy to see why…

Health organizations increasingly recommend “plant-based” eating. Books and op-ed columns extol the virtues of giving up meat.[2]

Celebrities such as Bill Clinton, Carrie Underwood, Paul McCartney, Ariana Grande, and Brad Pitt say they have gone vegan.[3] [4]

Veganism (eating no animal foods) and vegetarianism (eating no meat, but consuming eggs and/or dairy) are touted as being healthier, better for the environment, and more ethical.… Read More

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The Best Diet for Type 2 Diabetics Is Not What Your Doctor Recommends

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article

If you are a type 2 diabetic, chances are that your doctor has told you to go on a diet. You were likely told to eat less fat and fewer calories. 

The idea is that this diet will help you lose weight. And losing weight can cure type 2 diabetes. 

But there’s a problem. 

The diet usually doesn’t work.

Only 5% of overweight and obese people are able to lose weight on a conventional low-fat, low-calorie diet. … Read More

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Your Brain Takes a Beating as You Age. Here’s How to Save Your Memory.

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article

Why do people start to lose their mental sharpness as they get older? 

One theory is that brain cells start to die without being replaced.

Another is that protein tangles associated with Alzheimer’s disease accumulate in the brain and clog neural pathways. 

But a new scientific paper concludes there is another factor at work: Blood vessel health. Swedish scientists believe the condition of your brain is largely dependent on the blood vessels that serve it.… Read More