Is it possible to lose weight by simply eating chili peppers? A new study by Professor Jong Won Yun says it is. And plenty of other studies support his findings.
As we explained in Tuesday’s message, his study shows that the fiery hot substance in chili peppers – known as capsaicin – inhibits fat cell growth. And that helps you to lose weight.… Read More
Could a common household ingredient help you to cut fat production? And lose weight?
It can according to Professor Jong Won Yun. He directs research at South Korea’s prestigious Daegu University. And he’s spent the last 20 years specializing in obesity research.
He’s just published the results of his latest study. His results show that this all-natural ingredient combats obesity… and explains – for the first time – the mechanics behind it.… Read More
A brand new study – just released online this week – offers timely support to the heavily criticized USDA Dietary Guidelines of 2010. Those proposed guidelines continue to promote a grain-rich, low-protein diet.
… Read Moreme exciting news on the weight loss front… in particular on how one recently-discovered hormone can help you manage your appetite and lose weight fast.
It comes from Dr. Tony Goldstone, MD, PhD, who leads hormone research at the prestigious Imperial College of London and Hammersmith Hospital. Dr. Goldstone studied medicine at both Oxford and Cambridge universities and has since led the research field on hormones and nutrition publishing over two dozen peer reviewed papers on the subject.… Read More
Can dietary changes reverse atherosclerosis? Can you lower blood pressure without any of the risks associated with statin drugs?
A new international study uses cutting-edge technology to prove that the answer to both questions is yes.
Dr. Iris Shai – of the Ben-Gurion University, Israel – has spent the last two years working on this study. She placed 140 people on a low-carb diet for two years.… Read More
With the New Year just around the corner, most folks are thinking about their health… and looking for ways to improve it.
But if you follow the government guidelines on healthy eating, you could be doing yourself more harm than good.
When we first published this story a few months ago, many readers let us know that they were shocked that the government guidelines could stray so far from what’s really healthy.… Read More