This year more than 280,000 American women will be told by their doctors that they have invasive breast cancer. More than 43,000 will die from it.
One out of every eight women will get breast cancer at some point in their lives. The fact that it is so widespread and so deadly makes breast cancer perhaps the disease women most fear.… Read More
Ask anybody who has tried to lose weight…
The worst part is the hunger.
No one wants to deal with an empty, growling stomach while trying to stave off temptation.
But there’s an easier way. Sometimes losing weight is just a matter of eating foods that work for you—not against you.
Some foods naturally suppress your appetite. A little bit of them goes a long way.… Read More
Stopping rheumatoid arthritis pain may be as easy as adding one common food to your diet.
That’s the suggestion of a surprising Harvard study which found that one simple diet fix can treat arthritis. And it might also prevent the debilitating disease from ever developing.[1]
Researchers at Harvard University and the affiliated Brigham and Women’s Hospital in Boston examined the diets of 176 people with rheumatoid arthritis.… Read More
For years, doctors warned that coffee was bad for your heart.
They didn’t have much evidence to support this advice other than the fact that caffeine slightly raises your blood pressure.
But recent studies show that effect is only temporary. And it’s harmless in just about everybody.
Nutritional researchers have come to view coffee as a true superfood. Studies show it helps with weight loss, prevents diabetes, reduces artery calcification that leads to heart attacks, lowers Alzheimer’s risk, and improves cognition and mood.… Read More
A major scientific review finds that one food is a powerful natural weight loss aid.
Chinese researchers took an in-depth look on studies of ginger and its effect on body weight and overall health. They found that eating even just a small amount speeds your metabolism, helping you burn fat. At the same time, it fights hunger by making you feel fuller.… Read More
Making sure you have sufficient vitamin D is one of the most important things you can do to improve your health. Studies show that vitamin D can boost immunity and may even help protect against coronavirus. And that’s just the beginning.
It has also been shown to prevent heart disease, depression, obesity, and osteoporosis.
But a study found that to use vitamin D efficiently, you need one crucial mineral.… Read More