It’s summertime… time for bathing suits, shorts, short sleeves. In other words, it’s time to pay closer attention to what we eat. But just because you are trying to lose weight doesn’t mean you have to give up good foods. In fact, some foods can even help you.
Here are five superfoods that will help break down fat and speed up your metabolism.… Read More
It’s a real fear.
Each year over 200,000 women are diagnosed with breast cancer.1 Aside from skin cancer it is the most common cancer among women. But men too can fall victim.2
… Read MoreLet’s face it…food labels are confusing. You have to read them to know what you’re eating.
But do you know how to interpret them? That’s a different story.
… Read MoreAnother fun fact of getting older…it gets harder to open pickle jars. Your muscles naturally get weaker—atrophy—as you age. Weaker muscles make it’s difficult for you to perform simple daily tasks or take care of yourself.
… Read MoreYou are what you eat.
Just as your body needs food to function, so does your brain. But it has to be the right kind. These five brain foods will get the blood flowing and help keep you smart, sharp, and alert.
… Read MoreThe Greeks and Romans once prized it for its medicinal properties. Now it’s proving to do more than just quell an upset stomach.
We now know that this sweet and savory spice may help protect your brain.
… Read More