It hasn’t been grown in the U.S. for decades. It has an outlaw reputation because of its “black sheep cousin,” marijuana. But this misunderstood “bad boy” is a completely different plant. And it’s one of the healthiest things you can eat.
It’s a natural food that is delicious, rich in healthy fats, and packed with protein. It also makes an excellent snack.… Read More
Every day you hear conflicting stories about how to prevent cancer.
It certainly doesn’t help when inaccurate headlines come out of major news outlets.
… Read MoreVegetables are pretty amazing. We can all agree on that.
Leafy green vegetables help you lose weight, increase energy levels, and fuel your body. They’re also an excellent way to lower your risk for cancer.1
… Read MoreIn 2010, the weight loss market in the United States alone was estimated to be worth $60.9 billion.1 That’s billion, with a “b.” About $2.7 billion of that came from diet pills and meal replacements.
And about 100% of that was a total waste of money.
… Read MoreMake room, wine lovers. There’s another alcoholic beverage that helps keep your heart healthy.
This unlikely drink is definitely not the first thing you think of to ward off heart attacks. Wine usually gets the heart-healthy accolades—and it should. But this other age-old drink has health benefits of its own. And they’re not minor effects.
… Read MoreAs the weather gets warmer, you’ll probably spend more time outside at the grill. Why not head down to your local farmer’s market and pick up fresh vegetables to round out your meals? These days, you can find almost any vegetable year round. But get them in season, right after they’re picked…and you can taste the difference.
… Read More