Fats aren’t the enemy. They never were.
Good fats prevent heart disease by keeping your blood pressure and bad cholesterol levels low. But best of all… Getting enough in your diet actually makes your body burn more stored fat. But they have to be the healthy kinds.
… Read MoreYou already know that Big Pharma doesn’t actually care about your health. Their main goal is to make money. Period.
But their latest stunt is low. Even for them.
… Read MoreAs we get older, hearing is one of the first things to go. But it doesn’t just happen overnight. It starts slowly…
You notice you have to turn the TV volume up a little louder at first. Maybe you’ll find yourself asking friends to repeat themselves more often. But hearing loss isn’t just a nuisance. It could compromise your safety if you can’t hear what’s going on around you.… Read More
You know how dangerous diet sodas are. That’s what makes what we’re about to tell you all that much more disturbing…
Artificial sweeteners can cause a wide range of health problems. This includes a 48 percent increase in risk for heart disease. There’s also a link to unexpected disorders like depression.
… Read MoreWe’ve told you before how important omega-3 fatty acids are to your health. These fats can decrease your risk for heart disease, stroke, and even cancer.
The best way to get them is from a diet rich in healthful fats. This includes wild caught salmon, avocado, nuts, and olive oil to name a few. But you can also get take them as a supplement.… Read More
If your doctor wanted to put you on statins, how high of a risk do you think you should have for a heart attack? Minimally.
Keep in mind, these are some of the deadliest drugs on the market. So if you agree to go on them, you’re opening yourself up to side effects like muscle problems, dementia, depression, chronic fatigue, hypertension, and stroke.… Read More