We’ve told you before about the benefits of eating garlic. It’s one of the most potent allium vegetables you can find.
Garlic is full of antioxidants that may lower your risk for lung cancer by up to 44%. It even helps you keep a strong heart and solid bones. But there’s another way to experience the health benefits of eating raw garlic—and even more.… Read More
New research out of China gives you yet another reason to eat your fruits and veggies…
Experts looked at 20 different studies. All told, they accessed data from 760,629 men and women. They found that for every 200 grams of fruits and vegetables subjects ate per day, they lowered their stroke risk by up to 32% and 11% respectively. And it worked at any age.… Read More
There’s a new study on diet soda making its way around the mainstream. But it isn’t just flawed. Taking its message at face value may put your health in serious danger.
… Read MoreSeaweed may not be the most appealing—or easy to find—food you’ll ever eat. But eating it comes with some big-time health benefits.
Here are five reasons to start eating seaweed:
1. Aids Weight Loss: Unlike its red and green cousins, brown seaweed contains a unique compound—fucoxanthin. It gives brown seaweed its color and helps with photosynthesis. But it may also help you burn body fat.… Read More
There’s a major problem with eating packaged greens. Sure they’re convenient. But they may be putting your health in danger.
It sounds crazy… Eating vegetables—especially leafy greens—helps your body fight inflammation. It gives your immune system the support it needs to fight off bacteria and pathogens. But about 40% of them may be too filthy to eat.
… Read MoreWe’ve told you before how coffee may help prevent cancer, improve memory, and even help you live longer. But new research shows that there may be an even more tangible benefit to starting each morning with a cup: It may help preserve your eyesight.
Researchers at the American Chemical Society looked at natural ways to support retinal health. They found that a certain antioxidant found in coffee prevents cell death in the retina by at least 73%.… Read More