Last week we showed you how just one sugar-sweetened beverage could raise your diabetes risk by about 20%. But that’s not the only diabetes study that got our attention recently. In fact, the latest research shows preventing your risk for this deadly disease isn’t just about what you eliminate from your diet…
What you add is just as important.
… Read MoreVitamin D3 doesn’t just help boost your health… It may also help stop cancer in its tracks.
Earlier this year, you discovered that getting enough D3 could lower risk of colon cancer death by up to 72%. Keeping your levels high may even cut your risk of ever developing it in half.1
But that was just the beginning. New research shows D3 may also be the key to lowering your risk of pancreatic cancer.… Read More
You already know melatonin is a great natural sleep aid. But that’s not all this hormone is good for. Getting more melatonin can help reduce your risk of prostate cancer. And it’s a safe way to adjust your sleep pattern when you travel to a different time zone. Its antioxidant activity may even help fight aging.
Here are five natural ways to boost your melatonin levels:
1.… Read More
When it comes to anti-aging, resveratrol is one of our favorite natural solutions. It’s the powerful antioxidant you get from drinking red wine and eating grapes.
Resveratrol helps support a healthy heart, reduce wrinkles, and maintain healthy inflammation. But the latest research further supports what could be its best benefit…
… Read MoreIt’s official.
The 2015 allergy season is one of the worst on record.
But next time your eyes start itching or your nose starts running, think before reaching for Zyrtec. Besides the side effects that only get worse over time, it doesn’t cure anything.
… Read MoreIf you’ve been reading Health Watch lately, you know how sugar and high-fructose corn syrup (HFCS) can destroy your health. Processed foods are a major source of these deadly substances…but sugary drinks like soda are the worst offenders.
A team of scientists at Cambridge University tracked the diets of 25,000 people for 11 years. They found that for every 5% increase in daily calories from sugary drinks, subjects’ risk for developing diabetes increased 18%.… Read More