Worried about blood sugar? There’s a new diabetes fighter you’ll be glad to hear about…
Recently researchers gathered data from about 3,000 men and women in Athens, Greece to study the effects of a common beverage on diabetes risk.
… Read MoreThe Algae That Outperform 14 Kinds of Ace Inhibitors
There are foods that are great for your health. Then there are “super foods.” They have all the right nutrients in all the right amounts. They repair your immune system, flush toxins, and fight off disease.
Berries, turmeric, and broccoli might come to mind as good options. Algae? Probably not so much. It’s not quite as appetizing.
… Read More5 Surprising Ways to Boost Your Metabolism
Exercising and eating more fiber will help bring your metabolism up to speed. But these aren’t your only options. There are other small changes you can make to speed up the process… Ones you’d probably never expect.
Here are five surprising ways to boost your metabolism.
1. Keep it cool. Did you know you can enhance your metabolism just by lowering the temperature where you sleep?… Read More
This Is Why Mammograms Don’t Save Lives
Your doctor may tell you that mammograms are the best way to prevent breast cancer at any age. But are they?
The National Comprehensive Cancer Network recommends starting screening as young as 25 for women with a BRCA mutation.1 Yet these mutations only account for about 1-in-10 breast cancer cases.2 Worse yet…
… Read MoreThis Health Trap Steals Your Strength in 2 Weeks
Sure, there are ways to look younger… Even add years to your life. But are there natural ways to hold on to your independence as you age?
According to a new study from the University of Copenhagen, there’s a simple solution… And it’s one we’ve told Health Watch readers about before.
… Read MoreCandida Doesn’t Stand a Chance Against This Oil
Most people don’t even know they have candida. Surprisingly, it infects as much as 70% of the world’s population.1 It’s an overgrowth of fungus in your gut. But it affects your whole body. High stress, sugar, processed foods, and antibiotics are mostly to blame.2
And it’s sneaky. Candida causes symptoms that don’t seem related… Sinus infections, blurred vision, moodiness, sugar cravings, and fatigue, just to name a few.… Read More