Last week, Health Watch readers discovered the new way diet soda is putting their health at risk. That doesn’t make regular soda any safer. In fact, British pharmacist Niraj Naik is speaking out to show the public how dangerous drinking it really is.1
The infographic he created reveals what drinking one can of Coca-Cola does to your body in just one hour… Minute by minute.… Read More
Researchers at the University of Athens have found a promising new way to protect your thyroid from cancer and other diseases… Just by adding a few cups of chamomile tea to your normal routine.
The team recruited 113 thyroid cancer patients, 286 patients with thyroid diseases, and 138 healthy controls.
They found people who drank chamomile tea for 30 years were 80% less likely to develop thyroid cancer and benign thyroid diseases.… Read More
Insufficient levels of B12 can actually make your brain get smaller with age.1 This can be a precursor to Alzheimer’s.2
But B12 can be a little hard to come by.
That may help explain why more than 47 million Americans are deficient.3 It’s tricky to get from food alone since not many foods have much B12. And some of the foods that are high in this vitamin aren’t exactly high on taste or appeal.… Read More
First the FDA demonized saturated fats… Then they were quick to offer us bad advice about “healthier” replacements for them.
Like canola oil. The FDA says its unsaturated fatty acids are good for your heart.1 But toxic aldehydes from it can build up in your body. This could lead to heart disease and cancer.
And that’s not the only FDA-approved oil putting you at risk.… Read More
Big Food has tested countless “healthy” gimmicks on us over the years… The soda industry is no exception. These companies keep changing their formulas, trying to convince us newer means better. But look at the research…
Take diet sodas, for example. Saccharin was the first artificial zero-calorie sweetener. It was discovered when a chemist forgot to wash lab chemicals off his hands before dinner.… Read More
Looking for an easy way to help add years to your life? Researchers in China have discovered a simple solution for lowering your overall death risk by 10%. You don’t have to give anything up. And you don’t need to make major lifestyle changes.
Researchers looked at medical data from 487,375 subjects between the ages of 30 and 79. After seven years, they found people who ate this just once a week were 10% less likely to die for any reason.… Read More