When it comes to anti-aging, resveratrol is one of our favorite natural solutions. It’s the powerful antioxidant you get from drinking red wine and eating grapes.
Resveratrol helps support a healthy heart, reduce wrinkles, and maintain healthy inflammation. But the latest research further supports what could be its best benefit…
… Read MoreLow fat…low calorie…Jenny Craig…
Health Watch readers know most diets fail. And the majority of them don’t do much to improve your overall health. It’s not surprising… As you already know, lifestyle changes beat fad diets every time. And following a Paleo-style of eating is one of the most important changes you can make for your best health yet.
Here are five reasons to eat a Paleo-style diet.… Read More
Docosahexaenoic acid (DHA) is an omega-3 fatty acid. Your brain needs it to function.1 In fact, 97% of omega-3s in your brain are DHA.2
Studies show higher levels of it can improve cognitive function… This includes things like mood, memory, and learning. But a DHA deficiency is linked to neurological problems…like anxiety and even Alzheimer’s.3
… Read MoreYour doctor might think eating eggs will increase your cholesterol levels… That they may even lead to heart disease. But this superfood is full of vitamins and minerals your body needs. And the most nutritious part of the egg is the part they tell you NOT to eat.
Bottom line: when it comes to eggs, the mainstream is just plain wrong.… Read More
New research suggests an ancient herb may increase your serotonin—the “feel-good” chemical—levels by up to 30%.1
Researchers studied people with mild or moderate depression. They were given a placebo, Zoloft, or this herb extract for 12 weeks. Those taking Zoloft were 1.9 times more likely to improve their condition. But this herb wasn’t far behind… Subjects using it had 1.4 times greater odds of beating depression than the placebo group.… Read More
It’s the easiest way to help boost your brain health. Everyone can do it…even babies. And it’s not just a relaxing way to recharge… Doing it every day can improve your learning and memory.
Researchers in Germany gave subjects 90 single words to study. They also assigned 120 unrelated word pairs to memorize. So instead of “milk-cow,” they used ones like “milk-taxi.”… Read More