Stop calling the weightlifters at your gym “muscle heads.” It turns out they may be smarter than you think
A new study shows for the first time that weightlifting can make you more intelligent.1
Australian researchers found that muscle strength is directly related to brain function. They designed a randomized double-blind placebo study of 100 seniors with mild cognitive impairment.… Read More
There’s one thing seniors fear more than anything else: Loss of independence.
One study found that older Americans are more terrified of not being able to care for themselves than they are of death.1 And unless you live in a big city, the ability to drive can be vital for independent living. That’s why many seniors hang onto their license for as long as they possibly can.… Read More
In one of the most bizarre trends ever, the nation is gripped in a growing clown panic.
There are reports that clown-costumed figures have attempted to kidnap children. Clowns have reportedly robbed gas stations and restaurants.1 Some schools have been locked down after receiving clown-related threats.
And even President Obama’s press secretary Josh Earnest was asked how the administration was dealing with the clown epidemic.… Read More
A substance in red wine may be the key to healthy brain aging, according to a new study.
Resveratrol is a compound in red wine, red grapes, pomegranates, raspberries, and chocolate. It supports a strong blood-brain barrier, say Georgetown University researchers.1 This is an important factor in stopping potentially harmful immune molecules from reaching the brain and wreaking havoc.
Historically, it was thought that age-related brain fog came from “resident” brain immune cells.… Read More
Toxic chemicals are all around us. It’s impossible to avoid them. They are in virtually all household products that have plastic. They are in carpeting, furniture, and fabrics that are fire retardant. They are in most of our food. They are in much of our drinking water and in the air we breathe.
What do they do to us? There is a growing body of evidence that five common chemicals hurt our brains.… Read More
A new study shows that vitamin B12 can prevent age-related memory loss.1
Scientists at the Karolinska Institutet in Sweden followed more than 500 people over 50. Subjects had annual brain MRIs, cognitive function screenings, and vitamin B12 tests for nine years.
Researchers discovered that people with sufficient B12 suffered less memory loss and brain mass deterioration than those who were short on the vitamin.… Read More