Americans know they have a sitting problem. Study after study has shown that our sedentary lifestyle is killing us.
It leads to atherosclerosis, heart attacks, strokes, diabetes, kidney failure, and many other life-threatening illnesses.1,2,3
Since many of us spend our days at desk jobs, we try to compensate by taking long walks in the mornings, evenings, and on weekends.… Read More
New research shows that drinking three to five cups a day dramatically decreases the risk of Alzheimer’s and dementia.
The findings were presented at the European Union Geriatric Medicine Society’s Congress in Lisbon, Portugal. Presenters gathered brain research from across the globe.
One study at the University of Wisconsin-Milwaukee tracked the coffee drinking habits of over 6,000 women. They gave subjects annual cognitive tests for up to 10 years.… Read More
Frequent headaches are a way of life for many people. About 12 million Americans experience headaches several times a week.
In many cases they don’t know the cause. So they try to cope by using pain relievers.
The economic cost in America of headaches—missed work, medications, and medical treatments—is $31 billion a year. And sufferers pay in another way. Over-the-counter painkillers can be dangerous to your health, even deadly.… Read More
Editor’s Note: We are happy to announce that world-renowned brain health expert Dr. Paul Nussbaum is joining our team at The Institute for Natural Healing.
He is an adjunct professor in neurological surgery at the University of Pittsburgh School of Medicine. Dr. Nussbaum’s groundbreaking work was recently featured in The New York Times.
Watch your inbox in the coming weeks for Dr.… Read More
If you’re one of the millions of Americans who have been told by their doctor they suffer from sinus headaches, there’s an 86% chance you have been given the wrong diagnosis.1
That’s the conclusion of researchers who have found that the vast majority of people who believe they get sinus headaches actually suffer from migraines.2
The distinction is crucial.… Read More
Most of us think of a sauna as a nice way to relax and let the tension drain from our bodies. But a new study finds the Nordic pastime has other powerful health benefits.
For more than two decades, researchers from the University of Eastern Finland have tracked the health of 2,300 middle-aged men who take saunas. Participants were aged 42 to 60, with a median age of 53.… Read More