We all know that we lose mental sharpness as we age. Our memory and thinking skills decline, learning becomes more difficult, and our ability to solve problems slows down.
In fact, our brains actually shrink as we get older. At birth, your brain weighs about 400 grams. It grows to about 1,450 grams by age 25. Then it is all downhill.… Read More
Breathe in slowly, deeply, and smoothly. Now exhale slowly. Did you feel a sense of calm?
Now breathe rapidly. You probably felt a small surge of tension. Why?
… Read MoreA new study shows that a daily dose of one kind of fruit juice increases blood flow to the brain, improving cognitive function and memory in seniors. Not only that, the findings suggest the juice reduces depression.
What is this miracle drink?
It’s the juice of a superfood that you may already eat: blueberry.
… Read MoreOlive oil is the original superfood. Since ancient times, people have recognized it is a potent elixir for good health.
Olive oil has been shown fight virtually every major illness. Studies have found it protects against heart disease, cancer, Alzheimer’s, stroke, diabetes, obesity, and arthritis.1,2
But not all olive oils are created equal. You not only have to buy the right olive oil to get the most health benefits…you need to know how to use it correctly.… Read More
Alzheimer’s is one of the most feared diseases on earth. So when people start to forget things, it’s natural that they worry. They wonder if they are having normal “senior moments,” or if it’s an early sign of dementia.
Dr. Paul Nussbaum is one of the world’s leading authorities on healthy brain aging. In this exclusive video interview, he reveals how you can tell the difference between senior moments and early signs of Alzheimer’s.… Read More
Have you noticed that you’ve started to forget things? Maybe you walk into a room and don’t remember what you’re looking for. Or you misplace your keys. Or you can’t remember the names of people you meet.
Fading memory is a normal part of aging, but it’s not inevitable.… Read More