A new study shows that vitamin B12 can prevent age-related memory loss.1
Scientists at the Karolinska Institutet in Sweden followed more than 500 people over 50. Subjects had annual brain MRIs, cognitive function screenings, and vitamin B12 tests for nine years.
Researchers discovered that people with sufficient B12 suffered less memory loss and brain mass deterioration than those who were short on the vitamin.… Read More
By Dr. Isaac Eliaz, M.D.
Exercise is one of the best things you can do for your body. But it also rejuvenates your brain.
Exercise fights stress. Stress is inflammatory. It elevates levels of hormones like cortisol that can lead to chronic inflammation in both brain and body. In addition, chronic stress can cause glucose imbalances, destroy brain cells, increase fatigue, and fuel depression.… Read More
Gene Wilder decided to keep his Alzheimer’s diagnosis secret because he didn’t want children to be upset that “Willy Wonka” was sick.
In recent years, the Hollywood legend rarely made public appearances. And in his final days, Wilder was so frail that he was almost unrecognizable.
His fans remember him as the witty, hilarious star of Young Frankenstein, Blazing Saddles, and Willy Wonka & The Chocolate Factory.… Read More
Brain training is one of the newest ways to prevent the memory problems of aging and fight off dementia.
Lumosity and other computer programs offer mental exercises that help boost memory and intellectual agility. In recent years, as concern about Alzheimer’s has grown, the popularity of brain training has exploded. Worldwide revenues of these products is expected to top $700 million in the next few years.… Read More
By Dr. Isaac Eliaz, M.D.
In my last column I told you about foods that keep you mentally sharp.
But there is another way to fuel your brain for maximum cognitive performance—nutritional supplements. Let me explain…
Heavy metals and toxins can accumulate in the body and brain. They come from the environment, personal care products, non-organic foods, and other sources. In other words, they are almost impossible to avoid.… Read More
By Dr. Isaac Eliaz, M.D.
It’s easy to lose track of a few details at times. We call them “senior moments.” But they can happen at any age.
When forgetfulness happens regularly, it is called something else: brain fog. Think of it as a form of slow, steady cognitive decline.
The medical and mental health establishments don’t recognize brain fog as an actual condition.… Read More