It’s the easiest way to help boost your brain health. Everyone can do it…even babies. And it’s not just a relaxing way to recharge… Doing it every day can improve your learning and memory.
Researchers in Germany gave subjects 90 single words to study. They also assigned 120 unrelated word pairs to memorize. So instead of “milk-cow,” they used ones like “milk-taxi.”… Read More
They’re a high-protein snack that give you energy. The problem is, most people aren’t eating the right kind…or they aren’t eating any at all. But a new study shows that could be a big mistake. That’s because eating this simple food may help you live longer.
Researchers looked at three different studies involving about 200,000 people. Results came from a diverse group of subjects… It included Americans of African and European descent.… Read More
Recent research confirms what we’ve been telling you about for years…
Adding this snack to your diet might help you avoid Alzheimer’s.
… Read MoreNearly 40 million people around the world are living with dementia. Those numbers will more than triple by 2050.1
Alzheimer’s disease may make up as many as 80% of dementia cases… But it’s not the only culprit. Thyroid problems and vitamin deficiencies can also cause symptoms.2 There are simple things you can do to help avoid it. No matter how old you are.… Read More
There’s more than one way to help protect your memory as you get older. Eating more fish can preserve your brain. Avoiding anxiety may also lower your risk of facing Alzheimer’s disease (AD). Now new research points to yet another natural solution for saving your brain:
Cocoa. Just not the kind you sip from a mug with marshmallows.
… Read MoreAnxiety is a natural response to stress. But whether it pushes you to rise to a challenge or makes you not want to leave your house, it’s putting you in danger. And we don’t just mean the jitters.
It could be raising your risk for Alzheimer’s disease (AD) by over 100%.1
… Read More