If the past couple of years have sent your stress levels to sky-high levels, you’re not alone.
A national poll found a whopping 63% of Americans say their stress levels are at all-time HIGHS.
And turning on the news these days sure isn’t helping!
While stress is a part of life, it’s important to take steps to limit the impact stress can do to your body and mind.… Read More
A catnap, a siesta, resting your eyes…
Whatever you call it, sometimes there’s nothing quite like an afternoon nap to recharge your batteries.
But what if I told you that mid-day rest could actually be doing more harm than good?
Impossible, right?
Well, if this latest study around napping and brain health is any indicator… you may want to seriously reconsider how often you’re allowing yourself to doze off in your recliner.… Read More
Health experts have told us for years that eating “a healthy diet” can keep your brain strong as you age.
But what exactly does “healthy diet” mean? Does it mean you should be vegan? Or eat all organic foods? Be on a low-carb diet?
The term “healthy diet” is so vague that it’s almost meaningless.
We’d like to know exactly which foods promote mental sharpness and protect against dementia.… Read More
Scientists have known for years that exercise not only keeps seniors in good physical shape, but it helps them stay mentally sharp. Study after study show that people who work out regularly perform better on cognitive tests as they get older.[i]
But researchers did not know exactly how physical activity improved memory and staved off dementia.
What is the mechanism?
Researchers may finally have an answer.… Read More
Alzheimer’s disease is one of the greatest failures of mainstream medicine. An estimated 5.7 million Americans suffer from it. And by 2050 that number is expected to more than double.[1]
But conventional doctors don’t have a clue about how to treat the disease…or even what causes it.
Now, researchers have discovered that poor sleep may be a major contributor to Alzheimer’s.… Read More
Mainstream medicine is baffled by Alzheimer’s.
They don’t know what causes it.
They don’t know how to prevent it.
And they have no idea how to treat it.
Yes, the FDA recently approved a drug for Alzheimer’s patients. It’s called aducanumab. But it’s so ineffective, expensive, and risky that many doctors refuse to prescribe it.[1]
Now, there may finally be hope for people with Alzheimer’s.… Read More