We’ve told you before how apple cider vinegar can help you look and feel younger. But it’s not for everybody. Some people can’t stomach the stuff. The good news is that other varieties of vinegar offer the same—and maybe even more impressive—benefits. That’s because most vinegars are rich in natural acids that help boost your health…
From fighting cancer to better workouts…here are five reasons to start using more vinegar:
… Read MoreEating processed foods is a fast path to inflammation and obesity. It can also put you at risk for diabetes, heart disease, and even cancer.
It’s a problem that goes deeper than just trans fats, carbs, and sugars—as dangerous as those are. Making things worse? These carcinogens may be something you rarely—if ever—think about.
They’re in just about every food that comes in a box, bottle, can, or package.… Read More
Last month in Health Watch, we revealed the five most nutrient-dense greens. But that’s only half the story… Researchers at William Paterson University also looked at the nutrient density and bioavailability of fruits. The study reveals that fruits—based on their scoring system—aren’t as potent as vegetables…but that’s no reason to skip them. You just have to know which ones are the best.… Read More
They’re dangerous compounds that can cause cancer. The EU banned them in the early 1990s because of their link to bladder cancer alone. But experts were warning of the dangers of these deadly compounds as far back as the 1970s.
That’s when about 90% of commercial hair dyes contained these carcinogens.1 These chemicals are supposed to be gone from most cosmetics…
But not according to the Environmental Working Group’s Skin Deep Cosmetics Database.… Read More
No matter what the mainstream keeps telling you, sunscreen won’t help you avoid skin cancer.
Some even contain harmful chemicals—like oxybenzone—that can lead to skin conditions…or worse.1 We’ve told you before that it’s the snake oil of the 21st century. This doesn’t mean you shouldn’t protect your skin if you’re spending your weekends at the beach or enjoying the outdoors…
Here are five natural alternatives to sunscreen that help prevent cancer…and sunburns.… Read More
It’s the second most common cancer among men and women. Colorectal cancer kills more than 50,000 people a year… And that’s just in the U.S. alone.1
It shares common risk factors with other cancers. Like obesity, smoking, alcohol consumption, and diabetes.2 But poor diversity of gut bacteria is another.3
… Read More