Lounging by the pool… Hitting the beach… Firing up the grill again… There are plenty of reasons to be excited for summer. But there are hidden dangers all around us during these months. You need to know what to look out for before you pack up for vacation—or a day at the beach.
Here are five ways to avoid hidden health dangers this summer:
1.… Read More
Earlier this week, Health Watch readers discovered an outlawed Chinese herb that may work better than surgery for weight loss. But that’s not the only controversial plant that may help save your health… You already know marijuana could be the key to fighting childhood epilepsy. You may even be aware of its ability to correct vision problems and fight nausea.… Read More
Vitamin D3 doesn’t just help boost your health… It may also help stop cancer in its tracks.
Earlier this year, you discovered that getting enough D3 could lower risk of colon cancer death by up to 72%. Keeping your levels high may even cut your risk of ever developing it in half.1
But that was just the beginning. New research shows D3 may also be the key to lowering your risk of pancreatic cancer.… Read More
You already know melatonin is a great natural sleep aid. But that’s not all this hormone is good for. Getting more melatonin can help reduce your risk of prostate cancer. And it’s a safe way to adjust your sleep pattern when you travel to a different time zone. Its antioxidant activity may even help fight aging.
Here are five natural ways to boost your melatonin levels:
1.… Read More
Toxins are all around us. From air pollution to chlorinated pools… It’s hard to escape the chemicals in our environment. But even scarier than that? We may be exposed to even more of them in our homes. And the sooner you can identify them… The sooner you can start getting rid of them.
Here are five toxic cancer triggers hiding in your home.… Read More
Low fat…low calorie…Jenny Craig…
Health Watch readers know most diets fail. And the majority of them don’t do much to improve your overall health. It’s not surprising… As you already know, lifestyle changes beat fad diets every time. And following a Paleo-style of eating is one of the most important changes you can make for your best health yet.
Here are five reasons to eat a Paleo-style diet.… Read More