Olive oil is the original superfood. Since ancient times, people have recognized it is a potent elixir for good health.
Olive oil has been shown fight virtually every major illness. Studies have found it protects against heart disease, cancer, Alzheimer’s, stroke, diabetes, obesity, and arthritis.1,2
But not all olive oils are created equal. You not only have to buy the right olive oil to get the most health benefits…you need to know how to use it correctly.… Read More
We all know that fast foods are loaded with bad fats, chemical preservatives, carbs, sugar, and calories. But now there is another reason to stay away from the stuff.
Researchers from the Silent Spring Institute in Newton, Mass., tested more than 400 fast food wrappers and boxes. They came from 27 chain restaurants across the country.
They found that 46% of the wrappers contained the toxic chemical fluorine.… Read More
Gomme? Drimol? Mizuame? Treacle?
You probably don’t know what these words mean.
That’s the idea.
They are terms used on food labels to hide added sugar.
… Read MoreIn 1963, Coca-Cola introduced Tab, its first “diet” soda. It was sweetened with cyclamates and saccharin instead of sugar.1
That’s when Big Food started telling a big lie about diet soda: that it could help you become thin while still allowing you to enjoy a sweet treat.
Millions of people believed it. After all, it seemed to make sense. If something had no calories…how could it be fattening?… Read More
Emulsifiers are added to processed foods to extend shelf life and aid texture. But a new study finds they can alter your gut bacteria in a way that promotes inflammation and triggers colon cancer.1
Big food makers started adding emulsifiers to their products around 1950. Around the same time, the incidence of colorectal cancer started rising in the U.S.2
It is now the second deadliest cancer.… Read More
An exhaustive medical analysis has revealed the amazing health benefits of nuts. Eating three-quarters of an ounce—about a handful—a day lowers your risk of diabetes, heart and respiratory diseases, and cancer.
The study, published in the journal BMC Medicine, was led by researchers from Imperial College London and the Norwegian University of Science and Technology.
The massive analysis examines health data from 819,000 subjects across 29 international studies.… Read More