Scientists say they have discovered the perfect amount of sex for happiness. And couples don’t have to go at it like rabbits to find their bliss zone, new research shows.
It turns out that for most people, having a super-heated sex life doesn’t move the happy needle any higher than moderate sexual activity.1
Couples who make love once a week report the highest happiness levels.… Read More
You pick up your cellphone every day–sometimes dozens of times–without giving it a second thought. But maybe it’s time to stop and think about what these devices are doing to us.…
There are serious health dangers linked to cellphone use. And researchers keep turning up more… That’s why we’ve put together a list of ways your cellphone can wreck your health.… Read More
No matter what part of the planet you call home, you aren’t immune to depression. Over 350 million people of all ages and backgrounds around the world suffer from this mental health condition.1
If you’ve ever dealt with it, you know how grim it can be. Your doctor is more than willing to help you… Fill a prescription for antidepressants, that is.… Read More
Menopause is no joke.
As estradiol levels drop (the main form of estrogen), it can cause irritating health problems… Things like joint pain and vaginal infections. It can also lead to more urgent threats—like bone loss.1
… Read MoreNew research suggests an ancient herb may increase your serotonin—the “feel-good” chemical—levels by up to 30%.1
Researchers studied people with mild or moderate depression. They were given a placebo, Zoloft, or this herb extract for 12 weeks. Those taking Zoloft were 1.9 times more likely to improve their condition. But this herb wasn’t far behind… Subjects using it had 1.4 times greater odds of beating depression than the placebo group.… Read More
A pot belly doesn’t just look bad… It isn’t healthy. Visceral—belly—fat is the most dangerous kind. It could be sabotaging your health. That extra weight may even be taking years off your life. And you may not realize it.
Here are five ways excess belly fat is putting your health at risk:
1. Erectile Dysfunction: That’s right guys… Your belly fat could be preventing proper blood flow to where you want it most.… Read More