Millions of people wake up and enjoy a hot cup of coffee every morning. But is it good for you?
For years, health “authorities” told us that drinking coffee is unhealthy. It’s a small vice that we’d be better off quitting.
… Read MoreRaise Your Glass and Toast to Strong Bones
Swap the milk and uncork the bottle to help your bones. Drink to your health. Yes, that’s right… It’s okay to have a glass. Or even two.
… Read MoreSunscreen: Snake Oil of the 21st Century
Summer is here. It’s a time to get outside and have some fun. It’s also a time when millions of people slather (or spray) on the sunscreen. After all, it’s supposed to prevent skin cancer. At least that’s what dermatologists and the skincare industry tells us.
… Read MoreReverse Bone Loss with This Summer Fruit
When we’re young we regenerate bone tissue quickly. But as we age, our ability to grow new bone tissue slows down.
It’s a major problem for women over the age of 45. In fact, over eight million suffer from osteoporosis.
… Read MorePowerhouse Antioxidant Can Help Restore Vibrant, Youthful Energy
One powerful antioxidant can give you youthful energy well into your 60s and beyond.
This compound adds a spring to your step. It even enhances sports performance. In fact, it’s so reliable, world-class athletes use it.
… Read MoreExotic Indian Herb Helps Keep Your Memory Sharp
You forget your keys. You have trouble remembering why you walked into the room. You run into a friend at the grocery store… But you can’t quite place his name.
… Read More