Here’s a secret about antioxidants…
They don’t work without one special “master” antioxidant in your body. It’s a simple amino acid. But it’s the most important molecule you need in your body to be healthy.
… Read MoreThis Indian Herb Improves Osteoarthritis in One Month
Osteoarthritis is the “wear -and-tear” type of arthritis. It happens when the cartilage between your joints wears away. This causes your bones to grate against each other.
If you have it, you know it’s just as painful as it sounds. Probably even more. But pain is just the tip of the iceberg. It also makes it hard to get around. You lose flexibility.… Read More
Skip the Botox with These 5 Anti-Aging Secrets
It’s scary what people will do to hide their age. They go under the knife or use expensive, toxic cosmetics that don’t work. They even poison themselves.
We’re talking of course about Botox, a concentrated form of poison. It temporarily paralyzes the muscles under the skin. This makes wrinkles appear less dramatic.
… Read MorePrevent Osteoporosis with this Colorful Fruit
As you get older, your bones can become more fragile. You’re more at risk for losing bone, making too little bone, or both.
About nine million Americans have osteoporosis.1 But most people don’t even know they have it. Until they break a bone.
… Read MoreIs Your Low Back Pain Really a Herniated Disc?
Aching low back…numbness…hip pain… Herniated discs are no laughing matter. Americans spend about $50 billion a year on low back pain issues.
Yet a recent study found that only 70 percent of patients diagnosed with a herniated disc actually have one.1
… Read MoreDoes a High Protein Diet Make Your Bones Weaker?
When it comes to high protein diets, it’s hard to get a straight answer…
While there is some good science out there, there’s also information circulating that’s misleading, contradictory or just plain ridiculous.
… Read More