We’ve told you before how coffee may help prevent cancer, improve memory, and even help you live longer. But new research shows that there may be an even more tangible benefit to starting each morning with a cup: It may help preserve your eyesight.
Researchers at the American Chemical Society looked at natural ways to support retinal health. They found that a certain antioxidant found in coffee prevents cell death in the retina by at least 73%.… Read More
You’ve seen the sensational headlines. And if you’re a regular Health Watch reader, you may not be buying what they have to say…
We certainly don’t.
… Read MoreIt’s an all-star herb of Chinese medicine.
It’s the 2,000 year-old secret to invigorating and cleansing the blood. Healers have used ginseng as a treatment for ailments ranging from hypertension to halitosis. Some people swear by it. Others dismiss it as snake oil. But there’s solid research to back up the health benefits of ginseng.
Here are five great reasons to try ginseng.… Read More
Most exercise puts your bones under direct stress… But research shows this same stress may help prevent the bone loss that comes with osteoporosis.
Scottish researchers studied the bone mineral density (BMD) of 4,320 postmenopausal women.
Exercise didn’t damage their bones. It didn’t even lead to weaker bones. Exercising actually helped these women build bone density. This is one of the most direct ways to help prevent bone loss.… Read More
It’s frustrating to forget where you left your house keys. But mild cognitive impairment (MCI) goes beyond the occasional senior moment. MCI can lead to more serious—and dangerous—situations.
You could forget to keep important appointments. It may even cause major lapses in judgment. And that’s not even close to the worst of it…
… Read MoreYou might think this tropical fruit is rare or exotic. But papayas are widely available across the U.S. And that’s very good news. Ancient healers used papaya to treat everything from upset stomach to burns.1 With good reason.
Here are five reasons to start eating more papaya.
… Read More