Should you sleep in the buff…or in underwear or pajamas? This simple question actually has consequences for your health.
The website Livescience.com recently polled medical experts to determine which sleeping method is healthier.
The answer? It’s better to go nude at night. Here’s why…
… Read MoreMore breast cancer patients are taking drastic action to cure themselves. Even though they have cancer in only one breast, more women are opting to have their healthy breast removed as well.
They want make absolutely sure the cancer has no chance of coming back. Over the past 10 years, the number of breast cancer patients who decide to remove a cancer-free breast has more than tripled.… Read More
When it comes to Alzheimer’s, Big Pharma is a big fail.
Their drug treatments don’t work very well. They are expensive. And even worse, the side effects can be more harmful than the disease.1
But now there’s hope that Alzheimer’s can be treated naturally. A new study found that a nutritional drink boosts memory in early Alzheimer’s patients.2
European researchers found that Alzheimer’s patients who drank a multi-nutrient supplement once a day showed brain benefits in two areas.… Read More
Have scientists stumbled onto a town that holds the secret to the Fountain of Youth?
The residents of the small Italian village of Acciaroli are fat, tan, and many of them smoke. They don’t exercise much. They don’t watch their diets. But somehow they live incredibly long lives.1
With a population of 2,000, the town boasts 300 people over 100 years of age.… Read More
A common class of drug is linked to brain damage in seniors, a new study reveals. They are called anticholinergics (ACHs). And they include big-selling over-the-counter drugs like Benadryl and Tylenol PM.
They block acetylcholine production in the brain. It’s a critical neurotransmitter. Your brain needs it for muscle control, motivation, attention, and arousal.1
Previous studies found using these drugs can raise your risk of cognitive decline by more than 50%.… Read More
A new study has found a delicious way to boost your athletic performance: Eat dark chocolate.
The research is published in the latest issue of the Journal of the International Society of Sports Nutrition. Scientists had cyclists do all-out sprints on stationary bikes. They recorded distance covered, oxygen intake, and fitness levels.1
Then they had half the cyclists eat 1.4 ounces of dark chocolate every day.… Read More