A new study shows that vitamin B12 can prevent age-related memory loss.1
Scientists at the Karolinska Institutet in Sweden followed more than 500 people over 50. Subjects had annual brain MRIs, cognitive function screenings, and vitamin B12 tests for nine years.
Researchers discovered that people with sufficient B12 suffered less memory loss and brain mass deterioration than those who were short on the vitamin.… Read More
Media speculation is rampant over what caused Donald Trump’s constant sniffles during his debate with Hillary Clinton.
Trump loudly sniffed at least 37 times, according to a count by The Washington Post.1
Internet memes sprang up about the sniffs. They caused a sensation on social media. Speculation ranged from allergies to drug use. But there’s no evidence Trump is allergic to anything.… Read More
Most of us know the stereotypical signs of cancer, such as a change in the appearance of a mole, a lump in the breast, persistent coughing, or sudden weight loss.
But there are other symptoms that we don’t think of as pointing to cancer. We might chalk them up to something else. And it’s likely we would do nothing about them, allowing the cancer to grow and become less treatable.… Read More
The old expression “blood is thicker than water” holds true for longevity, according to a new study.
Older adults who report being close to family members are more than twice as likely to be alive five years later than those who are close to friends.1
The study looked at social relationships among 3,000 people between the ages of 57 and 85.… Read More
You’ve probably heard about studies showing that sitting for extended periods is bad for you.
Research reveals sitting for hours at a time increases the risk of cancer, diabetes, and heart disease.1 In fact, it is so bad for your health that some experts are calling sitting “the new smoking.”2
Now, new research shows that sitting with your legs crossed is particularly damaging.… Read More
We often think that staying healthy requires a major commitment… Long hours of exercise, diet planning, studying food labels, or choosing the right supplements.
But some of the most important things you can do take almost no time at all. Here are seven science-backed strategies that can boost your health in one minute or less:
… Read More