If you’re plagued by dry, flaky skin, you probably figured you were just born that way. Or that it’s caused by “dry air.”
A new study shows the culprit may something you’ve never considered: Your water.
… Read More3 Natural Testosterone Boosters
You know that low testosterone comes with some pretty nasty effects… Like losing hair and packing on fat, just to name a couple. And yesterday you discovered the five common mistakes that steal testosterone from you.
But how do you bring your levels up to where they need to be?
… Read MoreThese 5 Mistakes Steal Your Testosterone
Most men think that low testosterone levels are a natural part of aging. Worse yet, they think there’s nothing you can do to stop it—other than risky, expensive hormone replacement therapy.
But here’s the thing… We all know men in their 60s—and beyond—who are in great shape. Their energy levels are through the roof. They can put most men in their 40s to shame.… Read More
Five Easy-to-Miss Signs of Low Testosterone
Editor’s Note: This week we’re tackling one of the most common—and frustrating—health issues men face as they get older… Low testosterone. We’ll show you safe, natural ways to boost your testosterone—and feel like the man you were in your twenties again. It all starts with being able to spot the problem in the first place…
Testosterone may be the most important hormone in a man’s body.… Read More
How to Save Yourself When a Family Member Gets the Flu
When someone in your house gets the flu, you probably say to yourself, “I’m next.”
That’s understandable. The flu virus is relentless. Every time a flu sufferer coughs, it propels the viruses six feet in the air. When the viruses land on any surface, they can infect anyone who touches them for up to 24 hours.
… Read MoreBest Way to Use Protein to Stay Strong
We’ve been telling you for years about the importance of a high-protein diet. It’s a great way to maintain your strength as you age and avoid the muscle loss that leads to frailty, falls, and impaired mobility.1
Now a new study reveals the best way to maximize the benefits. It turns out it’s not only the amount of protein you eat that matters.… Read More