Americans spend over $10 billion a year on sports drinks. The manufacturers claim these products provide exercisers with superior hydration, performance, and recovery.1
But a new study shows there’s a better alternative. It provides greater athletic benefits. And, unlike most sports drinks, it doesn’t sneak in loads of sugars and food dyes.
Researchers at Appalachian State University in North Carolina conducted a simple test.… Read More
Millions of Americans pop an ibuprofen for aches and pains without giving it a second thought. After all, if it’s sold without a prescription, it must be safe, right?
Actually, no.
A major new study shows taking ibuprofen (Advil, Motrin) is not only risky, it can kill you without warning.
… Read MoreMost of us with high blood pressure try to eat right to get our numbers down.
We avoid salt. Try to lose weight. Eat more fruits and vegetables. Maybe we add more potassium to our diet.
But a large new study shows that it’s not only what we eat that’s important…it’s how we cook it.
… Read MoreDo you know the three leading causes of death in the U.S.?
The top two are easy. They are heart disease and cancer.
But what about the third one?
… Read MoreEach year doctors perform a procedure on tens of thousands of seniors that is supposed to make them able to walk better and live without pain.
But study after study shows it’s a sham.
It doesn’t work at all. It’s no better than a placebo.
… Read MoreIf you enjoy a couple drinks at the end of your day, here’s good news…
A major long-term study has found that drinking two beers or glasses of wine daily increases longevity.
… Read More