If you’re having problems with erectile dysfunction (ED), you’re not alone.
One study found that 40% of men experience ED by age 40. And by age 70, 70% of men have been affected.1
… Read MoreOne Exercise Wipes Out Chronic Inflammation
Chronic inflammation is the root cause of many serious illnesses, including cancer, heart disease, diabetes, and even Alzheimer’s.
Harvard University researchers go even further. They say inflammation may cause all disease. They call it the “unifying theory” of disease.1
… Read MoreWorried About Bone Loss? Go On This Diet
Osteoporosis is one of the biggest threats to your health as you age.
About 10 million Americans have it. Another 44 million are at risk for getting it because they have low bone density.1
One in five men and one in three women over age 50 will eventually suffer a broken bone because of osteoporosis.2
… Read MoreSurprising Strategy to Live Longer
When we think about ways to live longer, the usual strategies are to not smoke, maintain a healthy weight, exercise, and eat right.
And of course, it helps to have good genes.
… Read MoreStudy Reveals Exactly How Often You Need to Exercise for Optimal Heart Health
One of the main reasons many of us exercise is to dodge America’s number one killer, heart disease.
For decades we’ve known that exercise is good for heart health. But we’ve never known exactly how much is best.
A new study may finally provide an answer.
… Read MoreThis Amount of Alcohol Is Just Right for Your Brain
Scientists call it the “Goldilocks Zone.”
It’s when too little of something is bad for you and so is too much…but a moderate amount is “just right.”
A major new study shows that’s the case with alcohol and Alzheimer’s disease.
… Read More