They were older folks who could feel their mental sharpness slipping away. But they didn’t have dementia…at least not yet.
They had bouts of forgetfulness, but they could still function in everyday life.
Scientists did a unique experiment to find out if their thinking skills could be restored. By the end of the study, one group of seniors took nearly 10 years off their brain age.… Read More
It’s called “cellular senescence”…and it’s shortening your life.
When a cell in the body is senescent, it can’t divide anymore. It sends out signals of inflammation, and the immune system clears it out, making way for healthy new cells.
… Read MoreOur quality of life is due in large part to doing what we want, when we want.
That’s why, as we get older, the ability to live independently becomes precious.
… Read MoreHave you ever wondered whether you should take a multivitamin?
A new study provides strong evidence that if you choose the right supplement formula, it not only prolongs your life, but makes your senior years healthier.
… Read MoreEating healthy is important at any age. But it’s particularly crucial as we reach middle age and beyond.
Increased risk of serious illnesses such as cancer, diabetes, and heart disease comes with advancing years. But the right diet is one of the best ways to prevent illness as you get older, while helping you look and feel good.
… Read MoreChronic inflammation is the root cause of many serious illnesses, including cancer, heart disease, diabetes, and even Alzheimer’s.
Harvard University researchers go even further. They say inflammation may cause all disease. They call it the “unifying theory” of disease.1
… Read More