You know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that it isn’t nearly as painful or difficult as you probably imagine.… Read More
Reclaim Your Vigor With This Ancient Plant
Ashwagandha is a potent plant found in the Middle East, India, and parts of Africa. You may know it as Indian ginseng or winter cherry. But no matter what you call it, you can’t deny its power.
In Sanskrit, it means “horse-smell.” But don’t let the name scare you.
… Read MoreGarlic’s “Dark Secret” to Even More Antioxidant Power
We’ve told you before about the benefits of eating garlic. It’s one of the most potent allium vegetables you can find.
Garlic is full of antioxidants that may lower your risk for lung cancer by up to 44%. It even helps you keep a strong heart and solid bones. But there’s another way to experience the health benefits of eating raw garlic—and even more.… Read More
Five Reasons to Start Eating More Papaya
You might think this tropical fruit is rare or exotic. But papayas are widely available across the U.S. And that’s very good news. Ancient healers used papaya to treat everything from upset stomach to burns.1 With good reason.
Here are five reasons to start eating more papaya.
… Read MoreThis Popular Diet May Prevent Type 2 Diabetes… But It Has a Huge Flaw
The mainstream has been wrong about dietary fats since the 1950s. But it seems like they’re starting to come around.
New research shows that eating a high-fat diet may reduce your type 2 diabetes risk by up to 40%.1 But there’s more to the story than that…
… Read MoreFive Vital Reasons to Get More Zinc as you Age
40% of seniors in the U.S. are zinc deficient.1
It’s not surprising… As you age, your ability to absorb zinc declines.2 This means the older you get, the more of it you need. You might have to go a little out of your way to get enough of it. But it’s worth the effort. Zinc is a major supporter of your immune system.… Read More