Stress kills. It’s the driving force behind depression, heart disease, and Alzheimer’s.
Not all stress affects you the same way. But new research suggests work stress may be the worst of them all. And not surprisingly, it’s one of the main sources of stress for most Americans.1
This type of stress can lead to eating disorders and violence…2 It even increases your risk of having a heart attack by 25%.… Read More
Chronic stress is a killer. It can make you three times more likely to develop Alzheimer’s disease (AD). And it can cause depression.1
But the consequences don’t end there…
The latest research shows chronic stress can steal healthy years from your life in ways you may not expect. It robs you of a little-known gene that helps keep your brain, muscles, and skin young.… Read More
There’s nothing like that morning cup of coffee. It makes getting out of bed a little easier. But it goes way beyond perking you up…
A new study in the Journal of Alzheimer’s Disease reveals coffee is a great way to boost your brain function.1 And I don’t mean performing a little bit better on a memory test… I’m talking about a real protective effect.… Read More
Looking for an easy way to help add years to your life? Researchers in China have discovered a simple solution for lowering your overall death risk by 10%. You don’t have to give anything up. And you don’t need to make major lifestyle changes.
Researchers looked at medical data from 487,375 subjects between the ages of 30 and 79. After seven years, they found people who ate this just once a week were 10% less likely to die for any reason.… Read More
What’s one of the easiest—and cheapest—ways to boost your health from head to toe? Get more vitamin C.
You’ve heard about its immune-boosting abilities… It fights off illness and helps you recover from colds faster. But there are other reasons why this nutrient is a superstar you want to get more of…
… Read MoreLast week the U.S. Preventive Services Task Force (USPSTF) released new recommendations for screening depression. Under the new guidelines they’re proposing, screenings would be part of every primary care visit in the U.S.
So if you’re 18 or older and you go to the doctor for any reason… You’re going to take a depression test.
… Read More