You pick up your cellphone every day–sometimes dozens of times–without giving it a second thought. But maybe it’s time to stop and think about what these devices are doing to us.…
There are serious health dangers linked to cellphone use. And researchers keep turning up more… That’s why we’ve put together a list of ways your cellphone can wreck your health.… Read More
Dr. Anatoli Brouchkov has been doing groundbreaking research on bacteria he discovered in 2009. It’s called Bacillus F, and it has a unique characteristic…
It seems to have an unlimited lifespan.
The microbe has remained alive in the permafrost of Siberia for some 3.5 million years.
… Read MoreIt’s arguably the most critical nutrient for your health. Your immune system needs it to keep you bug-free during cold and flu season. Your bones need it to stay strong. And your skin won’t heal without it.
Now new research reveals it is a simple, natural way to save your brain from dementia, too… I’m talking about vitamin D3.
Scientists at the UC Davis Alzheimer’s Disease Center in California studied about 400 people.… Read More
Losing muscle as you age can make you weak… It may even steal your independence. But new research reveals a simple way to help prevent this…
Researchers at the University of Iowa found eating two natural compounds may help you hold on to your muscle mass and strength. They’re called tomatidine and ursolic acid.
They fed elderly mice diets containing small amounts of these compounds.… Read More
You don’t need to be clinically depressed to be unhappy. You could be having one of those days—or weeks—where everything seems to go wrong. And the weird thing is, you may have no idea why.
No matter the reason, these five easy adjustments to your daily routine will help you feel happier…
1. Add Color to Your Plate:
There’s a reason why candy bars look more appealing when you’re upset.… Read More
You know you need to get calcium from your diet to keep your bones healthy. Your doctor may already recommend you take it along with vitamin D3. But she’s forgetting to tell you about the other critical nutrients your bones crave… There’s a good chance you aren’t getting enough of them.
Here are five overlooked nutrients you need for stronger bones.… Read More