Scientists say they have discovered the perfect amount of sex for happiness. And couples don’t have to go at it like rabbits to find their bliss zone, new research shows.
It turns out that for most people, having a super-heated sex life doesn’t move the happy needle any higher than moderate sexual activity.1
Couples who make love once a week report the highest happiness levels.… Read More
Want to know if you’re at risk for skin cancer? New research shows that you can tell just by looking at your right arm.
Skin cancer is the most common of all cancers, with 3.5 million cases a year in the U.S. Almost 74,000 Americans get diagnosed each year with the deadliest type, melanoma. Some 10,000 die from it annually and the numbers are growing.… Read More
Everybody wants to look and feel younger. But research shows that we often unknowingly fall into habits that age us faster…
Here are five of them you should avoid (and what you should do instead):
1) Getting Rid of Healthy Fat From Your Diet
Removing trans fats from your diet keeps your heart, blood vessels, and memory at their best. But you don’t want to stop eating all fats.… Read More
Probiotics can fight everything from candida to depression.1,2 You also know they can keep your immune and digestive systems in tip-top shape.
Now new research shows the “good” bacteria Bifidobacterium longum 1714—or B. longum 1714 for short—helps preserve your memory. This may keep dementia and Alzheimer’s disease at bay.
Ted Dinan, head of psychiatry at University College Cork in Ireland led the study.… Read More
Falls injure some 8 million Americans each year. Broken bones and concussions are often the result. For many, it is the start of a tragic downward spiral of health problems that ends in death.
A new study out of the Massachusetts General Hospital in Boston finds that the cause for many of these terrible spills is not what you’d think… Not muscle weakness, poor eyesight, loss of balance, or old age.… Read More
Get more calcium to strengthen your bones. Health “experts” have pounded this message into women’s brains for decades.
Doctors say to get plenty of dairy—and other high-calcium foods—or take calcium supplements. And they tell women who ignore this advice they risk osteoporosis and bone fractures.
Now we find out all of this is, well…bunk.
… Read More