A Yale University study has found a simple way to live longer: Read books for 30 minutes a day.
Not magazines or newspapers. Books.1
The researchers analyzed the reading habits of 5,635 adults 50 or older. They divided them into three groups:
… Read MoreFitness gurus have been preaching for years that we should take at least 10,000 steps a day for good health. And with the popularity of Fitbits and other personal trackers, the quest to reach that goal has become an obsession with some people.
But new research shows that if you don’t reach that daily target, you shouldn’t sweat it. There’s an easy way to get the same fitness benefits from far fewer steps: Simply walk faster.… Read More
There’s one thing seniors fear more than anything else: Loss of independence.
One study found that older Americans are more terrified of not being able to care for themselves than they are of death.1 And unless you live in a big city, the ability to drive can be vital for independent living. That’s why many seniors hang onto their license for as long as they possibly can.… Read More
In one of the most bizarre trends ever, the nation is gripped in a growing clown panic.
There are reports that clown-costumed figures have attempted to kidnap children. Clowns have reportedly robbed gas stations and restaurants.1 Some schools have been locked down after receiving clown-related threats.
And even President Obama’s press secretary Josh Earnest was asked how the administration was dealing with the clown epidemic.… Read More
A substance in red wine may be the key to healthy brain aging, according to a new study.
Resveratrol is a compound in red wine, red grapes, pomegranates, raspberries, and chocolate. It supports a strong blood-brain barrier, say Georgetown University researchers.1 This is an important factor in stopping potentially harmful immune molecules from reaching the brain and wreaking havoc.
Historically, it was thought that age-related brain fog came from “resident” brain immune cells.… Read More
The dust bunnies under your bed may be hazardous to your health. A new study has discovered that common household dust contains up to 45 toxic chemicals.1
Researchers from George Washington University’s Milken Institute School of Public Heath analyzed dust from homes in 14 states. They found unhealthy compounds that fell into five categories: phthalates, phenols, flame retardants, fragrances, and highly fluorinated substances.… Read More