Doctors often tell patients with high blood pressure to exercise more.
And they usually recommend an aerobic workout. The Mayo Clinic advises that the best types of exercise to lower blood pressure include jogging, bicycling, swimming, and dancing.1
A new study shows that another form of exercise works better.
Researchers at the Sir Gangaram Hospital in Delhi, India, studied 60 people with prehypertension.… Read More
The Mediterranean diet is often credited for Italians’ longevity and low levels of heart disease and cancer.
A major new study has uncovered another secret to their good health. Italian-style coffee cuts prostate cancer risk in half, researchers found.
… Read MoreA new study shows that one easy diet change can end annoying nighttime bathroom trips.
After age 50, most people wake up one or more times a night to urinate. This is a condition called nocturia. It can lead to sleep disruption, daytime tiredness, irritability, and stress.1
Most people with this problem are told to reduce the amount of water they drink before bedtime.… Read More
A new study shows that a daily dose of one kind of fruit juice increases blood flow to the brain, improving cognitive function and memory in seniors. Not only that, the findings suggest the juice reduces depression.
What is this miracle drink?
It’s the juice of a superfood that you may already eat: blueberry.
… Read MoreCarrie Fisher’s fatal cardiac arrest was likely caused by a common mineral deficiency.
That’s the belief of one of the nation’s top medical researchers, Dr. George Lundberg. He says the sudden death of the Star Wars actress shows the classic signs of low magnesium.
Dr. Lundberg was editor in chief of the prestigious Journal of the American Medical Association for 30 years.… Read More
Editor’s Note: We are happy to announce that world-renowned brain health expert Dr. Paul Nussbaum is joining our team at The Institute for Natural Healing.
He is an adjunct professor in neurological surgery at the University of Pittsburgh School of Medicine. Dr. Nussbaum’s groundbreaking work was recently featured in The New York Times.
Watch your inbox in the coming weeks for Dr.… Read More