A new study finds there’s an incredibly fast way to keep your bones strong and prevent osteoporosis. It takes just one minute a day.
Researchers at two universities in England found that short, intense bursts of activity are more beneficial to bones than long hours of mild exercise.
Scientists studied data on more than 2,500 healthy women. About half were premenopausal.… Read More
Seniors may hesitate to do a short, strenuous workout. They fear they are too frail. Or that their heart might give out.
But a new study shows that high-intensity interval training (HIIT) is the best type of exercise…no matter your age.
And it is safe and well tolerated by seniors.
… Read MoreLike so many other things, mainstream medicine was completely wrong about coffee.
Cardiologists traditionally advised heart patients not to drink coffee. They assumed the stimulant effect could lead to an irregular heartbeat. Then a 2014 study found that coffee drinking actually protects against atrial fibrillation.1 2
We were also warned that coffee increases cancer risk. A 1991 World Health Organization report listed coffee as “possibly carcinogenic.”… Read More
We’ve warned you for years about the dangers of proton pump inhibitors (like Prilosec, Prevacid, and Nexium) and other popular acid-suppressing medications for treating heartburn.
They expose you to a wide range of serious health problems, such as osteoporosis, heart attacks, kidney and liver problems, and vitamin deficiencies.
Now, a new study shows that the medications may be even more risky than anybody thought.… Read More
Billions of dollars have been poured into Alzheimer’s drug research in recent years. So far, the effort has been a total failure.
No medications have been found that prevent or reverse Alzheimer’s.
Meanwhile, the incidence of the disease is exploding. Over the last two decades, there’s been an 89% increase.1
But what if the best Alzheimer’s drug is not a drug at all?… Read More