Seniors have different goals than young people when it comes to exercise.
Instead of packing on muscle to look buff, they are more likely to want a workout that helps them live independently and continue to do the things they love.
A new study shows that one exercise may be better than all others in reaching this objective.
… Read MoreFish oil is America’s most popular nutritional supplement. About 19 million of us take it in hopes of staving off heart disease and other serious conditions.1
But the science behind it has always been controversial. Some studies showed it worked. Others didn’t.
… Read MoreDoes the idea of death frighten you? If so, you’re certainly not alone. A new study finds that most people are terrified of dying.
But the research also shows those fears might be overblown. It found that death is often described as an “unexpectedly positive” experience by those who approach it.1>
… Read MoreThe small village of Pioppi in southern Italy is one of the healthiest places on the planet.
Residents have an average lifespan of 89. That’s 11 years more than Americans. And many people in Pioppi live well past 100.1
More importantly, the villagers age well. They typically remain strong and healthy into their late 80s and beyond. The “diseases of aging” such as Alzheimer’s and type 2 diabetes are rare in Pioppi.… Read More
Even if you’re an exercise novice, you’re probably aware of some of the most common workout mistakes.
Widely publicized no-no’s include taking on too much exercise too soon…doing the same workout every day…and neglecting correct form.
But there are many lesser-known mistakes that can sabotage your quest for self-improvement. Here are five workout blunders and how to fix them:
… Read MoreThe biggest health danger is not obesity or smoking…it’s loneliness, a new study finds.
Brigham Young University researchers looked at 218 studies of the health effects of social isolation. They involved more than 4 million people.
The scientists discovered that lonely people have a 50% higher risk of early death. By contrast, obesity raises the chances of dying before age 70 by only 30%.… Read More