Ashwagandha is a potent plant found in the Middle East, India, and parts of Africa. You may know it as Indian ginseng or winter cherry. But no matter what you call it, you can’t deny its power.
In Sanskrit, it means “horse-smell.” But don’t let the name scare you.
Natural healers have used ashwagandha to fight physical and mental stress for hundreds of years. We’ve told you before about its impressive ability to help tame anxiety.1 But its most valuable benefit may be the ability to help bring up your testosterone production to normal levels.
Researchers in India found that men who took five grams of ashwagandha root powder each day were able to raise testosterone levels by up to 22%. And this only took 90 days. It also helped reduce cortisol—the stress hormone—levels by as much as 48%.2 Higher levels of this hormone can cause testosterone levels to plunge.3
Another study found that infertile men who took 675 mg of ashwagandha root extract daily increased their T levels by 17% in three months. And talk about virility…it also caused a 167% increase in sperm count and a 50% rise in semen volume.
You’ll find ashwagandha as a supplement in health food stores and online. You may even come across it as an ingredient in some blends of specialty teas.
If you want to bring your testosterone levels up to where they once were—without the “help” of Big Pharma—ashwagandha is worth trying. It’s a safe and natural solution for restoring virility and youthful vigor. But it’s not the only way to help you feel younger…
Researchers in Wisconsin found a way to reverse up to 20 years of aging in just 6 months in a random group of men as old as 81.
These men lost 14.4% of their body fat. They gained 8.8% lean body mass. Their skin thickened. Even their bone density increased. And their results were featured in one of the world’s most prestigious medical journals.
Go here to discover how you can get all details on how to ramp up your body’s production of this age-reversing compound all on your own—without a doctor.
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References:
1http://institutefornaturalhealing.com/2013/09/calm-your-anxiety-without-risking-your-health/
2Idem
3http://www.jssm.org/vol4/n1/10/v4n1-10pdf.pdf