Fats aren’t the enemy. They never were.

Good fats prevent heart disease by keeping your blood pressure and bad cholesterol levels low. But best of all… Getting enough in your diet actually makes your body burn more stored fat. But they have to be the healthy kinds.

Of course you already know how olive oil is good for you. But there are other ones that are even better, that you’ve never heard about.

Here are 5 alternative fats that will add another dimension to your food and years to your life.