One powerful antioxidant can give you youthful energy well into your 60s and beyond.
This compound adds a spring to your step. It even enhances sports performance. In fact, it’s so reliable, world-class athletes use it.
It’s an antioxidant called quercetin.
The Energy-Boosting Secret of World-Class Athletes
Quercetin is a safe and effective anti-inflammatory agent that boosts energy and the immune system. It even fuels the cells that power your muscles and brain.
Serious athletes often use quercetin to help them get through strenuous workouts. But now, researchers know just how powerful it is when it comes to boosting energy.
One study showed that quercetin boosted the timed trial performance of a famous cyclist team by 3.1 percent. No wonder quercetin is a favorite of world-famous cyclist Lance Armstrong!
But it doesn’t just make cyclists pedal faster… And it isn’t just good at enhancing sports performance. Studies show that it can help give anyone a burst of youthful energy.
Quercetin can help make every day better. For instance, it can make the difference between springing through your day… and slouching through it.
Researchers at the University of South Carolina’s Arnold School of Health showed what a difference quercetin can make in everyday life. The study showed that it increases energy and endurance in all active, healthy adults.
That’s because it’s a powerhouse that effectively fights oxidative stress. It fights flu… It boosts brain power… And it helps maintain all-around good health. You’ll want to incorporate this powerful antioxidant into your diet.
13 Natural Energy Sources You Can Find at Any Grocery Store
Quercetin should be part of any energy-boosting protocol. You can get it by eating a few daily servings of quercetin-rich fruits and vegetables.
Quercetin occurs naturally in many foods. You can find it in good amounts in simple, everyday apples. But it’s also found in:
- Black Tea
- Broccoli
- Capers
- Cherries
- Citrus fruit
- Cranberries
- Leafy green vegetables
- Onions
- Raspberries
- Red grapes
- Red onions
- Tomatoes
You can also get quercetin from dietary supplements. Your local health food store should stock all-in-one supplements loaded with vitamins, minerals, and quercetin. But it’s important that you take the right amount.
We recommend that you consume 500 mg of quercetin to ensure peak performance. Make sure to consult a healthcare professional before you take higher dosages.
The most up-to-date studies speak very clearly. Antioxidants can put that spring back in your step – no matter what your age is. Even better, they’ll deliver a whole host of other health benefits too. And you can claim all of these benefits by simply enjoying a bowl of cherries and a mug of green tea!